Enjoy a sweet treat while you chat about consent, STI’s and the array of safer sex options available.
Great wellness coaches help people find their strengths, address their challenges, and follow through with their goals for healthier living. Come to this workshop and tryout self-coaching techniques for finding motivation, setting goals, planning strategies, and moving past stubborn obstacles.
Learn how to manage emotions and anxieties from the perspective of Yoga Psychology and through the practice of yogic breathing and Yoga Nidra. This workshop is blend of lecture, discussion and simple yoga practices that you can use in everyday life. Taught by Svetlana Lambrozo.
Spring into Wellness | Wed, April 25th Lawrence Street Mall 10:00am - 2:00pm
Welcome Spring and start to put yourself first with fun outdoor games, activities and chair massages.