Spring 2018 Events

 

Cupcakes and Condoms | Wednesday, February 7th Tivoli Multicultural Lounge, 10:00am - 2:00pm

Enjoy a sweet treat while you chat about consent, STI’s and the array of safer sex options available.


Be your own BEST Wellness Coach | Wednesday, February 21st Tivoli 640 12:30pm - 1:30pm

Great wellness coaches help people find their strengths, address their challenges, and follow through with their goals for healthier living. Come to this workshop and tryout self-coaching techniques for finding motivation, setting goals, planning strategies, and moving past stubborn obstacles.  


Travel Safe | Tuesday, March 13th Tivoli Multicultural Lounge, 10am - 2pm

Mental health, personal welfare, immunizations, sun safety and so many more topics are important when preparing for travel. Stock up your personal safety kit so you can travel safe.


Yoga Psychology: Management of Emotions and Anxieties | Wed, April 11th Tivoli 444 12:30pm - 2:00pm

Learn how to manage emotions and anxieties from the perspective of Yoga Psychology and through the practice of yogic breathing and Yoga Nidra. This workshop is blend of lecture, discussion and simple yoga practices that you can use in everyday life. Taught by Svetlana Lambrozo. 


 

Spring into Wellness | Wed, April 25th Lawrence Street Mall 10:00am - 2:00pm

Welcome Spring and start to put yourself first with fun outdoor games, activities, food, health screenings and chair massages.