Health and wellness is an active and dynamic process of learning and experimenting. The events and programs offered by the Health Center at Auraria offer this opportunity while having fun (and often times food) along the way. All events and programs are free and do not require registration.
Yoga for Anxiety and Sleep, September 12th | Tivoli 640 | 12:30pm – 2:00pm
Taught by Svetlana Lambrozo
Receive invaluable tools to manage anxiety, stress and insomnia by learning and practicing effective yogic tools proven to aid in reducing stress and improving sleep patterns. This workshop is a blend of lecture, discussion and simple yoga practices including postures, breathing techniques and meditation or Yoga Nidra.
Bounce Back, October 10th | Tivoli 640 | 12:30pm – 1:30pm
Let’s be honest, college and life provide us with a variety of stressful events that can derail our best efforts to thrive. In this workshop you will be provided with skills to understand the stressors, help manage stress and bounce back from stress in your life so you feel balanced, in control and ready to succeed.
Blurred Lines, October 25th | Tivoli Garage Lounge | 10:00am - 2:00pm
When it comes to alcohol use, sometimes the lines can be blurred with what to do when someone is drinking. Define your limit with alcohol to prevent negative consequences associated with alcohol use while you learn helpful tips for how to navigate a situation where you feel unsafe. Free food will be provided.
Here We Go Again, November 8th | Tivoli Multicultural Lounge | 10:00am – 2:00pm
Clever marketing campaigns bombard us with information about e-cigarettes and marijuana. The truth is we have seen many of the same campaigns before with tobacco. Join us for a display comparing current marketing campaigns to campaigns of years past. You’ll have a chance to engage in an open conversation about each of these topics so you can decide for yourself what is right for your body and your life. Free food will be provided.
World AIDS Day, November 29th | Tivoli Multicultural Lounge | 10:00am – 2:00pm
Take a stand against HIV/AIDS stigma, show your support and increase your awareness on HIV/AIDS by joining us on World AIDS Day. Learn about the scientific advances that have been made in HIV treatment, how to protect yourself and others, and help end stigma and discrimination. Free food will be provided.