Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling lifestyle. This pursuit enhances all aspects of life, allowing an individual to cope with the stresses of school and everyday life.
The Health Center at Auraria offers many programs to help Auraria Campus thrive. Whether it is through events, workshops, Healthy Pursuits Mind Body Fitness classes, Classroom Presentations or the e-magazine, Student Health 101, there are a plethora of ways that you can connect to a healthier you.
Healthy Pursuits Classes: Spring 2018 Schedule
Free drop in exercise classes offered Monday through Friday. See the schedule for locations, class, descriptions and additional details.
Yoga Psychology: Management of Emotions and Anxieties | Wed, April 11th Tivoli 444 12:30pm - 2:00pm
Learn how to manage emotions and anxieties from the perspective of Yoga Psychology and through the practice of yogic breathing and Yoga Nidra. This workshop is blend of lecture, discussion and simple yoga practices that you can use in everyday life. Taught by Svetlana Lambrozo.
Spring into Wellness | Wed, April 25th | Lawrence Street Mall 10:00am - 2:00pm
Welcome Spring and start to put yourself first with fun outdoor games, activities, and chair massages.