As a Campus Recreation member, we encourage you to participate in the Campus Recreation Interest Survey to help determine the programs and events offered for spring 2018 and beyond. If you complete it by Tuesday, November 21, 2017 you can enter to WIN a $50 gift card. Encourage your peers to complete the survey for more chances to win (they simply need to list you as the referral when they complete the survey).
Fall 2017 Fitness Center Schedule:
Aug. 21–Dec. 8
Monday–Thursday - 6:30 a.m.-9:50 p.m.
Friday - 6:30 a.m.-5:50 p.m.
Saturday - 9 a.m.-3:50 p.m.
Sunday - Closed
Group Fitness provides varied and exciting ways to exercise.
There is no need to preregister - just "drop-in" and workout.
Group Fit Classes Available
What to Bring:
Wear comfortable workout clothing
Wear appropriate footwear for indoor classes such as tennis shoes or sneakers
Please bring water and a towel
This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our bikes are fully adjustable making this appropriate for all levels from a beginner to a seasoned cyclist. Our bikes are compatible with athletic shoes and SPD (clipless) cleats.
Ripped in 30!
Join an intense full-body workout that takes 30 minutes! Using a variety of equipment you’ll target every muscle group at a maximum level. Ripped in 30 Flyer
A boot camp style class that is designed to challenge strength and endurance. You will burn calories and enjoy a great workout. Total Fit Flyer
Sculpt Fusion combines a variety of equipment with Yoga/Pilates sequencing and cardio intervals to strengthen your body while moving to upbeat music. Sculpt Fusion Flyer
Zumba® is a combination of international dance rhythms combined with dance and fitness exercises meant to engage and captivate for life! Every class feels like a party. Zumba Flyer
Health Benefits Of Group Exercise
Exercise is a great way to feel better, have fun, and offers many health benefits. Plus, with group workouts, there is less pressure and you'll have the chance to meet new people on campus!
The health benefits of exercise include:
10 healthy choices to live a better life: