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Group Fitness

Group Fitness at Campus Recreation

NOTE: these classes are available only to those with a Campus Recreation Membership. Visit our Membership page for details 

Summer 2018 Schedule

(June 4 - July 28, No Classes on Wednesday, July 4)

Monday

Tuesday

Wednesday

Thursday

Power Barre

11:30 a.m.-12:20 p.m.
PE 215 - Stephanie

Indoor Cycling

noon-12:50 p.m.
PE 201 - Jordan 

Power Barre

11:30 a.m.-12:20 p.m.
PE 215 - Stephanie

Indoor Cycling

noon-12:50 p.m.
PE 201 - Jordan

Yoga*

12:30-1:30 p.m.
PE 103 - Derik

 

Yoga*

12:30-1:30 p.m.
PE 103 - Derik 

 

 

HIIT

12:30-1:00 p.m.
PE 201 - Stephanie 

 

HIIT

12:30-1:00 p.m.
PE 201 - Stephanie 

 

For instructor bios click here and for class descriptions click on headings below.

Classes marked with * are offered by the Health Center and are offered to all Auraria Campus students and employees.


Held indoors, Boot Camp challenges your strength and endurance in this high calorie burning, high energy, full-body workout. You’ll be saying, “It burns so good!” Be sure to bring water and a towel.

A highly efficient, all-body workout that alternates abdominal/back and upper/lower body exercise to improve muscular strength, balance and flexibility.

High Intensity Interval Training oh my! Join this full-body workout that uses a variety of equipment to target every major muscle group and never forgets the cardio. The best part? It’s only 30 minutes long.

This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our cycles are fully adjustable making this class appropriate for all levels from a new rider, to a seasoned cyclist. Bikes compatible with athletic shoes or bike shoes with SPD cleats. Bring water and a towel.

Using just kettlebells as your equipment, you will learn how to safely use these weights while getting a total body workout. Gain both muscle endurance and muscle strength in Kettlebell 101 and get ready to get sweaty!

A Martial Arts inspired workout, Kickboxing is a fun and challenging way to improve your stamina, coordination and strength while burning calories. Be sure to stop by the Front Desk (PE 108) to purchase your own pair of gloves. Along with your gloves, bring water and a towel.

Work on full-body definition and balance in this ballet inspired class. Power Barre uses isometric strength training movements and postures to tone your body while integrating cardio and a fun mixture of music.

Get ready to stretch, strengthen and sweat. Sculpt Fusion combines a variety of equipment with body-weight exercises, cardio intervals and stretching to give you a fun and effective workout. 

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Campus Recreation
PE/Event Center
1255 10th Street
Denver, CO 80204

campusrec@msudenver.edu


Main:
303-615-1500

Outdoor Pursuits:
303-615-1499

 

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