Skip to main content Skip to main content

Group Fitness at Campus Recreation

NOTE: these classes are available only to those with a Campus Recreation Membership. Visit our Membership page for details

Spring 2018 Group Fitness Classes have begun!

(No classes March 19-23)

There is no need to pre-register, simply "drop-in" and workout.

 

Mondays

Indoor Cycling with Nikisha (Fitness Loft) - 12-12:50 p.m.

Sculpt Fusion with Stephanie (West Court) - 12:30-1:20 p.m.

HIIT with Stephanie (West Court) – 1:30-2 p.m.

Kettlebells with Hugo (Green Room - above basketball courts) - 3:30-4:30 p.m.

Tuesdays

Complete Core & More with Julie (West Court) - 11-11:50 a.m.

Indoor Cycling with Jody (Fitness Loft) - 12-12:50 p.m.

Boot Camp with Elizabeth (West Court) - 12:30-1:20 p.m.

HIIT with Elizabeth (West Court) - 1:30-2 p.m.

Indoor Cycling with Jordan (Fitness Loft) - 5:15-6:15 p.m.

Wednesdays

Indoor Cycling with Nikisha (Fitness Loft) - 12-12:50 p.m.

Sculpt Fusion with Stephanie (West Court) - 12:30-1:20 p.m.

HIIT with Stephanie (West Court) – 1:30-2 p.m.

Kettlebells with Hugo (Green Room - above basketball courts) - 3:30-4:30 p.m.

Shake, Smile, Sweat with Liat (room 215) – 6:30-7:30 p.m.

Thursdays

Complete Core & More with Julie (West Court) - 11-11:50 a.m.

Indoor Cycling with Jody (Fitness Loft) - 12-12:50 p.m.

Boot Camp with Elizabeth (West Court) - 12:30-1:20 p.m.

HIIT with Elizabeth (West Court) - 1:30-2 p.m.

Indoor Cycling with Jordan (Fitness Loft) - 5:15-6:15 p.m.

Fridays

Indoor Cycling with Nikisha (Fitness Loft) – 12-12:50 p.m.

Power Barre with Marissa (room 215) – 1-1:50 p.m.

The Health Center offers Pilates, yoga and Zumba classes free for everyone.

For those class schedules and descriptions click Healthy Pursuits Schedule - Spring 2018.

What to Bring:

Wear comfortable workout clothing
Wear appropriate footwear for indoor classes such as tennis shoes or sneakers
Please bring water and a towel (free towel service at the Fitness Center) 

For instructor bios click here.

For class descriptions, click on headings below.

 


Held indoors, Boot Camp challenges your strength and endurance in this high calorie burning, high energy, full-body workout. You’ll be saying, “It burns so good!” Be sure to bring water and a towel.

A highly efficient, all-body workout that alternates abdominal/back and upper/lower body exercise to improve muscular strength, balance and flexibility.

High Intensity Interval Training oh my! Join this full-body workout that uses a variety of equipment to target every major muscle group and never forgets the cardio. The best part? It’s only 30 minutes long.

This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our cycles are fully adjustable making this class appropriate for all levels from a new rider, to a seasoned cyclist. Bikes compatible with athletic shoes or bike shoes with SPD cleats. Bring water and a towel.

Using just kettlebells as your equipment, you will learn how to safely use these weights while getting a total body workout. Gain both muscle endurance and muscle strength in Kettlebell 101 and get ready to get sweaty!

A Martial Arts inspired workout, Kickboxing is a fun and challenging way to improve your stamina, coordination and strength while burning calories. Be sure to stop by the Front Desk (PE 108) to purchase your own pair of gloves. Along with your gloves, bring water and a towel.

Work on full-body definition and balance in this ballet inspired class. Power Barre uses isometric strength training movements and postures to tone your body while integrating cardio and a fun mixture of music.

Get ready to stretch, strengthen and sweat. Sculpt Fusion combines a variety of equipment with body-weight exercises, cardio intervals and stretching to give you a fun and effective workout. 

This choreography based fitness class will get you shakin’, smilin’ and sweatin’. This progressive dance class where you will begin with an across the floor warm-up, practice new moves and collaborate on choreography for a different dance each month.

Edit this page